Is Your Cat Depressed? 10 Signs To Tell

Sad cats tend to sleep more

Feline depression just as people, could be a symptom of a physical or psychological issue. If you want to discard a health condition you need to take your cat to a Vet and get it checked properly, including blood tests, x-rays and abdominal ultrasound for an accurate diagnosis. Cats are pretty good at hiding pain or when they feel sick, it’s part of their surviving skills so they don’t show their vulnerability to a possible predator. If you see your cat not acting the same and you haven’t taken it to a Vet in a while, do it.

A physical check is essential when trying to determine the causes of depression behavior in cats. Neurological conditions, such as tumors or inflammatory diseases of the cat’s nervous system can lead to a severe behavioral change in cats and it’s necessary to discard these conditions.

In this article I refer to the type of feline depression behavior that is not related to a physical condition. Cats, just as humans, experience periods of depression that can be temporary or long term and they also experience mild or severe depression. A mild depression could be triggered for a change in the cat food for example and severe depression due to the loss of its owner.

Observe Changes In Your Cat

Cats have their own personalities just as people, they also love their routine and if they feel confident and safe in their territory they are happy. So if you see changes in your cat’s personality or routine, he is telling you something.

10 Signs That Your Cat Could Be Depressed (or stressed)

1. Your cat doesn’t want to be close to you anymore (e.g. he doesn’t wait for you at the door as he always used to)
2. Decrease on grooming or stop doing it.
3. Sleeping much more, day and night time.
4. Lack of appetite, that tasty yummy food is not that interesting anymore.
5. Your happy cat now doesn’t show any personality and acts with lethargy.
6. Decrease in playing or not interested in playing at all.
7. Acting aggressively (hissing or attacks on legs when you walk by, for example).
8. Significant increase in hiding, you don’t see your cat around anymore.
9. Doing its business out of the litter box
10. Self-inflicting hair loss.

Again, you need to discard a physical condition if your cat shows some of the above symptoms before considering feline depression due to environmental issues.


Separation or Loss
Cats really feel the loss of a family member and they experience separation anxiety that leads to depression for quite a long time. The more attached the cat to the person who leaves home or passes away, the longer the cat’s depression last. Cats are creatures that connect with humans at home so when they experience a loss of a member, they feel a change in their environment that they can’t process or understand.

If You Have Moved Recently
If you moved to another house or apartment your cat will have a hard time adjusting to this new environment/territory. Cats are territorial animals and moving to a new home is like you waking up one day in a foreign country without money and not speaking the language. So it’s really traumatic for a cat to change the physical space where they have been living, because it means the absolute lack of confidence and domination of its territory, it’s all new. Fortunately, there are efficient ways how to relax your cat when you move to a new home.

New Pet Or Human
If you add a new pet at home, let’s say a dog or a new kitty, your cat may or may not accept this new member. If the new member is another cat and it doesn’t get along with your kitty, one or both cats will start showing depressive type symptoms. The same could happen with a new dog or any new pet that will be part of the household. But not only a new pet can cause your cat depression; if a new human is added to the family, this also can create behavioral problems in your cat.

Lack Of Attention
If you are working extra hours or if you are experiencing depression yourself or for any other reason that causes you to stop loving or playing with your cat, this will cause feline depression in your pet as well, especially cat breeds that particularly need attention, such as Burmese, Tonkinese, Siamese or if your cat just happened to be a loving or highly energized feline. Cats are mistakenly conceived as animals that don’t need human attention and this can’t be more far from the truth. Cat’s don’t need you to walk them, but they certainly need you to pet them, love them and mostly play with them.

Seasonal Affective Disorder (SAD).
Believe it or not, the lack of sun affects cats and they can become depressed during winter. The lack of sunlight lowers the levels of melatonin and serotonin which leads to sadness in humans and also in cats. This phenomena occurs not only in outdoor-indoor cats but also in only-indoor cats. Felines are more sensitive to changes in sunlight than humans so your indoor cat will be affected as well.


You need to stick with a routine for your cat to feel comfortable and confident. Also, providing your cat a stress-free home it’s a good start. You need to focus on the following elements if you want your cat to be happy and loving again:

Play With Your Cat
If you stopped playing with your feline friend for any reason you need to start spending time with your kitty again and play with it every day. Your feline friend needs it desperately, your cat has lots of energy that should be spent hunting outdoors but as he can’t do that, he needs to do it by playing. Do it at least 15 minutes every day. Your pet will really appreciate this play time and he will feel so good  being a cat. The importance of playing with cats is usually underestimated and this is not fair for our feline friends.

Spoil Your Cat
You can relax your cat doing a massage to its body (yes, that works!). Brushing and grooming your kitty also it’s a very good idea. Cats, as people, have sense of relaxation and pleasure through things like this. Do it with your cat and you will see amazing results.

Provide A Stimulating Environment
If you are out of your home for most of the day you can make it easier for your cat to be by itself. Your cat needs to have an outside view through a window for it to look at what’s going on outside, this is very important. Contemplating the wildlife outside keeps cats visually connected with the outside world.

Investigations discovered that cats can distinguish the owner’s voice from other voices, but leaving a radio or TV on still can make your cat feel accompanied (source). Also, make sure to leave some interactive toys for your cat to play while you’re away.

Cat Tree And Or Perches
Provide your cat a place up high where to lay down, such as a cat tree. Also it’s important to provide a hiding place for your feline friend, if your cat currently doesn’t have any special area in the house to hide, you need to create one or getting a cat tree with a hiding lounge. If you decide to create a special area for your kitty it needs to be away from human traffic and specially created for your cat. If you just added a new cat to the household you need to create a special area for each, where both feel non-invaded and happy. A window perch is also a great idea to keep your feline friend connected with the outdoors and relaxing at the same time.

Adapting Your Cat To The New Member Of The Household
The new family member needs to play with your cat on a daily basis to built trust and connection. If a new pet is added, their territorial areas need to be delimited for each pet where both feel happy with it. It’s especially important to have a litter box for each if the other pet is a cat and in the case of a dog, the food and water bowls need to be separated, if possible, in a different room.

Anxiety and depression often walk together. In the worst cases of feline anxiety and depression medications are prescribed, but it’s the last resource.


Lorena Avila is a Marketing Engineer, Writer, cat figures collector, cat lover and cat owner as well but above all a very passionate investigator of felines. She started investigating cat products 5 years ago when she couldn't find reliable reviews on the internet to buy an automatic feeder for her own cat and since then she has been helping others providing honest information online.